weightloss

A common question is how can I lose weight with Krav Maga. Leeds Krav Maga coach Mike Potter blogs about training. Today weightloss with Krav Maga

As a coach my history is one of Personal Training. This stemmed from a background of having had weight issues all of my life and overcoming obesity to turn my life around. As such I have always had received the majority of enquiries from overweight clients looking to slim down, the upshot of this is that I have developed my own methodology and ethos towards burning fat and I believe there are 4 different types of exercise we must incorporate into our weekly routines to ensure we are obtaining the best physique possible whilst improving our fitness, strength and physical performance. It is also my belief that Krav Maga training can fit perfectly into a well-balanced weight loss routine. More